Kuzamura ibiro Barbell bar TR1021

Barbells ni ibice byinshi byibikoresho byimyitozo ngororamubiri ishobora gukoreshwa mu gukora imyitozo itandukanye, nka squats hamwe n’imashini za gisirikare.Ubwoko bwa barbells busanzwe buza muburyo bubiri butandukanye, busanzwe na olempike.

Ubusanzwe ibisanzwe bisanzwe ni bigufi kuruta imipira ya olempike, kandi mubisanzwe ipima ibiro 15 - 45.Imikino ya olempike irashobora gupima ibiro 45 - 120 kandi ifite igishushanyo mbonera cya ergonomic.Bafite kandi ibishushanyo mbonera byakozwe neza, ndetse bimwe birimo amaboko azunguruka kugirango bagende neza.

Ubwoko bwombi bwibibari bikwiranye nurwego rwimyitozo itandukanye, nko gukurura, umurongo, igihe ntarengwa, gukanda igituza, guswera hamwe nindi myitozo itandukanye yo gutoza imbaraga.Ukurikije ubwoko bwimyitozo ushaka gukora, uzakenera guhitamo igikonjo gisanzwe cyangwa imipira ya olempike.Mubisanzwe, guhitamo kwawe bizaterwa nibyo ushaka kugeraho.

Iyo usuzumye akabari, ni ngombwa gusuzuma ubwoko bwibintu bikozwemo, hamwe nuburemere bwacyo.Inzoga nyinshi zikozwe mubyuma, ibyuma cyangwa aluminium.Ibyuma nibikoresho gakondo kandi nibyiza kubaterura bato cyangwa abaterura ibiremereye.Ubusanzwe ibyuma biremereye, bituma biba byiza kubaterura uburambe cyangwa kuzamura.Ububiko bwa Aluminium busanzwe bworoshye muburemere, bigatuma bahitamo neza kubatangiye cyangwa abashaka kubaka imitsi yoroshye.

Ntakibazo cyo guhitamo ubwoko bwa barbell, ni ngombwa kwibuka ko umutekano uhora imbere.Menya neza ko ufite umuntu ukubona mugihe uteruye ibiro biremereye, kandi ushimangire gukoresha ibikoresho birinda imyitozo ngororamubiri, nko gupfunyika ivi hamwe n'umukandara wo guterura ibiremereye, mugihe cyo gukora imyitozo ya barbell.

Barbell irashobora guhinduka byoroshye kuburemere ubwo aribwo buri hagati ya 2,5 kg na 25kg.Hamwe nuburemere ntarengwa bugera kuri 125kg, iyi barbell yagenewe kubantu bakomeye kubyerekeye imyitozo yumubiri.Nibyiza guhugura, guterura imbaraga, kubaka umubiri, no guhugura imbaraga.Irakwiriye murugo, siporo yubucuruzi cyangwa ikigo cyimikorere.Umwirondoro woroshye wa barbell ufasha gukuraho uburemere hejuru kandi byorohereza abakoresha kuzamura neza cyangwa gushyira hasi.