Icyapa cyamarushanwa ya Krypton TR1001
Amarushanwa ya Plate yabaye inzira ikunzwe cyane yo kunoza imikorere ya siporo no kwemeza ko abakinnyi bahatanira ibyiza.Amasahani yo guhatanira afite inyungu zitandukanye zishobora gufasha abakinnyi gutwara umukino wabo kurwego rukurikira.
Inyungu imwe yingenzi yo gukoresha ibyapa byamarushanwa nuko batanga uburemere buhoraho muri buri kuzamura, bigatuma habaho gukurikirana neza iterambere mugihe hamwe nibisubizo byiza mumarushanwa.Ibi bifasha kwemeza ko abanywanyi bose bari mukibuga kimwe cyo gukiniraho mugihe cyo guterura ibiremereye cyangwa ibindi bikorwa bishingiye ku mbaraga.Byongeye kandi, hamwe no gukoresha amasahani menshi, abakinnyi barashobora kurushaho kwimenyereza gahunda zabo, kubafasha kwibanda kumatsinda yihariye yimitsi cyangwa guhindura uburemere bwabo uko bagenda bagira imbaraga nubwitonzi mugihe cy'imyitozo.
Iyindi nyungu ijyanye namasahani yipiganwa ni umutekano muke mugihe cyimyitozo ngororamubiri kuko bigabanya ibyago byo gukomeretsa bitewe no gupakira nabi cyangwa imiterere idakwiye mugihe cyo guterura.Byongeye kandi, ubu bwoko bwamasahani butanga kandi igenzura ryinshi ryimikorere ya barbell yongerera ituze mugihe ukora imyitozo nka squats cyangwa deadlifts kurugero.Ibi bituma uhagarara neza nuburyo bukwiye kugirango imitsi ikore neza idashyizeho ingufu nyinshi mubice byose byumubiri - bigabanya umunaniro biturutse kumunaniro ukabije muri rusange.
Hanyuma, gukoresha amarushanwa yo guhatanira kwemerera abakinnyi gukurikirana iterambere ryabo kuva kumasomo-ku-isomo kuva lift zose zizakorwa mubihe bisa utitaye niba mu nzu cyangwa hanze;ibi bituma kugereranya ibikorwa byashize byoroha kandi bigaha abakinnyi siporo kubijyanye nakazi gakeneye gushyirwa mukwiteza imbere ndetse no mubihe bizaza / amarushanwa nibindi.Nkibyo, kubona ubu bwoko bwamakuru bifasha gushishikariza abantu kubaha intego zifatika zishobora kugerwaho binyuze mumurimo ukomeye nubwitange mugihe - biganisha kumurongo wo hejuru haba muri siporo nubuzima muri rusange!
Muri rusange, kwinjiza ibyapa byamarushanwa mumahugurwa bitanga ibyiza byinshi uhereye kumutekano wiyongereye & ubunyangamugayo mugihe uteruye ibiro neza kugeza ubishoboye bwo gukurikirana;gufasha abantu bose babigizemo uruhare kuguma imbere mubijyanye nubuhanga bwumubiri gusa ahubwo na disipuline yo mumutwe!
