Ubu bwoko bwububiko bukoresha ibyuma byumwuga byatumijwe mu mahanga, urumuri kandi ruhamye, imbaraga zingana zigera kuri 30 kg, imbaraga zo gukomeretsa cyane, zirashobora guhinduka ukurikije ibisabwa byuburebure bwububiko, bukwiranye nubunini butandukanye bwabakoresha;Ibiro byoroheje, bivanwaho, byoroshye gutwara, ntibifata umwanya, byongeye gukoreshwa, kurengera ibidukikije kandi biramba;Imiterere yumucyo mwinshi, uzigame umwanya.
Ibicuruzwa bisabwa:
Ububiko bwibikoresho byinshi bukoreshwa cyane cyane mumikino ngororamubiri, irashobora gushyirwaho ibikoresho byimyitozo ngororamubiri, matel yoga, cyangwa nkibikoresho byimyitozo ngororamubiri byimyitozo ngororamubiri, guhura nabakinnyi babigize umwuga nabantu basanzwe kugirango bitore imbaraga.
Itsinda rikoreshwa:
Ububiko bwibikoresho byinshi bukwiranye nibikorwa byo murugo no hanze mumikino ngororamubiri yabigize umwuga, kimwe nibikorwa byo kwinezeza kubantu basanzwe, cyane cyane kugabanya ibiro byo murugo no hanze, kunoza imbaraga, imyitozo yimiterere nibindi bikorwa, abakoresha imyaka yose barashobora gukoresha.
Uburyo bwo gukoresha:
Ububiko bwububiko bwinshi buroroshye kandi bworoshye gukoresha.Ubwa mbere, imiyoboro ikwiranye neza buhoro buhoro hasi kugirango wirinde guhindagurika, hanyuma Inguni yububiko bwayo irashobora guhinduka ukurikije icyifuzo nyirizina;Noneho shyira ibikoresho bya fitness cyangwa yoga mato nibindi bikoresho mububiko, kugirango utimuka, ibintu bigwa.
Imiterere y'ibicuruzwa:
Ububiko bwibikoresho byinshi bukozwe mubyuma byo muri Tayiwani ibyuma bitagira umwanda, imiterere yoroheje, inkunga enye zirashobora gukwirakwiza neza umuvuduko hirya no hino, zishobora guhinduka ukurikije ibyo abakoresha bakeneye;Igice cyo hepfo gifite ibyuma bine bisobekeranye, bishobora gukoreshwa mugukosora ububiko bwimbitse no gukumira kwimuka mugihe cyo kugenda.
Intangiriro y'ibikoresho:
Ububiko bwibikoresho byinshi bifata ibyuma bitumizwa mu mahanga imbaraga nyinshi, imbaraga nyinshi, imbaraga zirwanya umutwaro, ntabwo byoroshye guhindura;Ikibaho ukoresheje icyuma gisobekeranye, irangi ryo hejuru, kurengera ibidukikije no kurwanya ikosa.